Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:49 | -10.8% | 34th | 4:37 |
| Run 2 | 4:39 | 5:04 | -8.4% | 41th | 4:52 |
| Run 3 | 4:59 | 5:20 | -6.8% | 46th | 5:07 |
| Run 4 | 4:55 | 5:25 | -9.4% | 40th | 5:11 |
| Run 5 | 5:17 | 5:36 | -5.9% | 52th | 5:21 |
| Run 6 | 5:08 | 5:33 | -7.6% | 47th | 5:18 |
| Run 7 | 5:05 | 5:36 | -9.3% | 43th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.0% | 76th | 4:09 |
| Sled Push | strength | 1:42 | 1:49 | -6.6% | 50th | 1:44 |
| Sled Pull | strength | 4:36 | 4:09 | +10.8% | 82th | 3:56 |
| Burpee Broad Jump | aerobic | 4:25 | 3:57 | +11.6% | 81th | 3:42 |
| Row | aerobic | 5:13 | 4:48 | +8.6% | 91th | 4:41 |
| Farmers Carry | strength | 2:08 | 1:58 | +7.6% | 82th | 1:54 |
| Sandbag Lunges | strength | 5:48 | 4:29 | +29.3% | 93th | 4:12 |
| Wall Balls | strength | 6:49 | 4:52 | +40.0% | 98th | 4:36 |
| Total Running | running | 34:21 | 37:30 | -8.4% | 42th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength