Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:49 | -11.8% | 32th | 4:37 |
| Run 2 | 5:03 | 5:04 | -0.6% | 63th | 4:52 |
| Run 3 | 5:00 | 5:20 | -6.5% | 48th | 5:07 |
| Run 4 | 5:09 | 5:25 | -5.1% | 52th | 5:11 |
| Run 5 | 5:20 | 5:37 | -5.1% | 54th | 5:21 |
| Run 6 | 5:13 | 5:33 | -6.1% | 51th | 5:18 |
| Run 7 | 5:20 | 5:36 | -4.9% | 55th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.0% | 84th | 4:09 |
| Sled Push | strength | 2:05 | 1:49 | +14.5% | 89th | 1:44 |
| Sled Pull | strength | 4:29 | 4:09 | +7.9% | 79th | 3:56 |
| Burpee Broad Jump | aerobic | 5:26 | 3:57 | +37.3% | 96th | 3:42 |
| Row | aerobic | 5:23 | 4:48 | +12.1% | 96th | 4:41 |
| Farmers Carry | strength | 2:13 | 1:58 | +11.8% | 87th | 1:54 |
| Sandbag Lunges | strength | 2:37 | 4:29 | -41.7% | 1th | 4:12 |
| Wall Balls | strength | 5:46 | 4:52 | +18.4% | 89th | 4:36 |
| Total Running | running | 35:20 | 37:30 | -5.8% | 50th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength