Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Guy Binder
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:49 | +3.0% | 72th | 4:37 |
| Run 2 | 5:18 | 5:04 | +4.3% | 74th | 4:52 |
| Run 3 | 5:23 | 5:20 | +0.7% | 68th | 5:07 |
| Run 4 | 5:39 | 5:25 | +4.1% | 74th | 5:11 |
| Run 5 | 5:43 | 5:37 | +1.7% | 70th | 5:21 |
| Run 6 | 5:24 | 5:33 | -2.8% | 59th | 5:18 |
| Run 7 | 5:17 | 5:36 | -5.8% | 53th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:13 | +7.1% | 92th | 4:09 |
| Sled Push | strength | 1:48 | 1:49 | -1.1% | 63th | 1:44 |
| Sled Pull | strength | 4:46 | 4:09 | +14.7% | 86th | 3:56 |
| Burpee Broad Jump | aerobic | 4:27 | 3:57 | +12.4% | 82th | 3:42 |
| Row | aerobic | 4:59 | 4:48 | +3.8% | 80th | 4:41 |
| Farmers Carry | strength | 2:25 | 1:58 | +21.9% | 97th | 1:54 |
| Sandbag Lunges | strength | 4:51 | 4:29 | +8.0% | 78th | 4:12 |
| Wall Balls | strength | 4:14 | 4:52 | -13.1% | 40th | 4:36 |
| Total Running | running | 37:42 | 37:30 | +0.5% | 66th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength