Performance Analysis

Boston 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
115
Total Time
1:31:16
Overall Percentile
79.3
Lower is faster
Athlete
Daniele Rossner
United States

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -4.9%
Race avg drop: -1.6%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 6:04 +7.2% 91th 5:33
Run 2 5:21 5:06 +4.9% 89th 4:36
Run 3 5:37 5:31 +1.7% 82th 4:57
Run 4 5:32 5:32 -0.1% 82th 4:57
Run 5 5:41 5:40 +0.2% 81th 5:04
Run 6 5:42 5:33 +2.4% 83th 4:58
Run 7 5:35 5:35 -0.1% 81th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 5:01 -5.4% 49th 4:48
Sled Push strength 3:01 4:02 -25.4% 24th 3:32
Sled Pull strength 6:57 6:55 +0.4% 81th 5:59
Burpee Broad Jump aerobic 5:15 5:39 -7.2% 71th 4:49
Row aerobic 5:01 5:13 -4.1% 59th 4:59
Farmers Carry strength 2:39 2:40 -0.8% 76th 2:19
Sandbag Lunges strength 6:02 5:31 +9.2% 89th 4:45
Wall Balls strength 6:16 7:42 -18.7% 57th 6:25
Total Running running 39:59 39:04 +2.3% 86th 35:15

How to Read This Analysis