Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+21.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:44 | -11.8% | 1th | 4:37 |
| Run 2 | 3:34 | 3:56 | -9.6% | 2th | 4:52 |
| Run 3 | 3:49 | 4:07 | -7.4% | 3th | 5:07 |
| Run 4 | 3:45 | 4:08 | -9.5% | 2th | 5:11 |
| Run 5 | 3:58 | 4:12 | -5.7% | 3th | 5:21 |
| Run 6 | 3:48 | 4:09 | -8.8% | 2th | 5:18 |
| Run 7 | 3:50 | 4:11 | -8.5% | 2th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 52.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 50.0% slower than expected
- → Specific weakness: Wall Balls - 46.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:48 | +3.5% | 22th | 4:09 |
| Sled Push | strength | 1:27 | 1:22 | +6.0% | 15th | 1:44 |
| Sled Pull | strength | 3:14 | 2:56 | +9.7% | 17th | 3:56 |
| Burpee Broad Jump | aerobic | 3:51 | 2:34 | +50.0% | 61th | 3:42 |
| Row | aerobic | 4:43 | 4:12 | +12.0% | 58th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:33 | +19.3% | 46th | 1:54 |
| Sandbag Lunges | strength | 4:30 | 2:57 | +52.4% | 69th | 4:12 |
| Wall Balls | strength | 5:05 | 3:27 | +46.7% | 75th | 4:36 |
| Total Running | running | 26:02 | 28:44 | -9.4% | 2th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength