Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1110
Total Time
1:25:42
Overall Percentile
66.3
Lower is faster
Athlete
Emma Gay

Category Performance Summary

aerobic

-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.9

Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +12.6%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 4:49 +3.3% 73th 4:37
Run 2 5:15 5:05 +3.3% 72th 4:52
Run 3 5:45 5:21 +7.4% 81th 5:07
Run 4 5:50 5:26 +7.3% 80th 5:11
Run 5 5:44 5:37 +1.9% 71th 5:21
Run 6 6:11 5:33 +11.1% 85th 5:18
Run 7 6:15 5:36 +11.3% 84th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:14 -7.5% 18th 4:09
Sled Push strength 1:52 1:49 +2.4% 71th 1:44
Sled Pull strength 3:10 4:09 -23.9% 14th 3:56
Burpee Broad Jump aerobic 3:30 3:57 -11.7% 45th 3:42
Row aerobic 4:23 4:48 -8.8% 19th 4:41
Farmers Carry strength 2:06 1:59 +5.8% 79th 1:54
Sandbag Lunges strength 4:15 4:29 -5.5% 58th 4:12
Wall Balls strength 4:28 4:52 -8.4% 54th 4:36
Total Running running 39:59 37:33 +6.5% 79th 35:55

How to Read This Analysis