Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1111
Total Time
1:25:44
Overall Percentile
66.4
Lower is faster

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +12.6%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 4:49 +11.9% 87th 4:37
Run 2 5:24 5:05 +6.2% 79th 4:52
Run 3 5:16 5:21 -1.6% 62th 5:07
Run 4 5:14 5:26 -3.8% 56th 5:11
Run 5 5:32 5:37 -1.7% 64th 5:21
Run 6 6:36 5:33 +18.6% 92th 5:18
Run 7 5:52 5:37 +4.4% 75th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:14 -0.4% 64th 4:09
Sled Push strength 1:51 1:49 +1.5% 70th 1:44
Sled Pull strength 3:42 4:09 -11.1% 42th 3:56
Burpee Broad Jump aerobic 3:29 3:58 -12.2% 45th 3:42
Row aerobic 4:24 4:48 -8.5% 20th 4:41
Farmers Carry strength 2:03 1:59 +3.2% 73th 1:54
Sandbag Lunges strength 5:07 4:29 +13.7% 84th 4:12
Wall Balls strength 4:53 4:52 +0.1% 70th 4:36
Total Running running 39:18 37:34 +4.6% 75th 35:55

How to Read This Analysis