Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +12.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:49 | +1.8% | 69th | 4:37 |
| Run 2 | 5:05 | 5:05 | -0.1% | 64th | 4:52 |
| Run 3 | 5:38 | 5:21 | +5.1% | 77th | 5:07 |
| Run 4 | 5:41 | 5:26 | +4.4% | 75th | 5:11 |
| Run 5 | 6:13 | 5:37 | +10.4% | 84th | 5:21 |
| Run 6 | 6:08 | 5:34 | +10.1% | 83th | 5:18 |
| Run 7 | 6:13 | 5:37 | +10.6% | 84th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:14 | -2.8% | 48th | 4:09 |
| Sled Push | strength | 1:32 | 1:49 | -16.0% | 26th | 1:44 |
| Sled Pull | strength | 4:20 | 4:09 | +4.0% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 4:11 | 3:58 | +5.3% | 75th | 3:42 |
| Row | aerobic | 4:29 | 4:48 | -6.8% | 30th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.2% | 50th | 1:54 |
| Sandbag Lunges | strength | 4:10 | 4:30 | -7.5% | 54th | 4:12 |
| Wall Balls | strength | 3:50 | 4:53 | -21.5% | 16th | 4:36 |
| Total Running | running | 39:53 | 37:35 | +6.1% | 78th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength