Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +12.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:49 | +3.8% | 75th | 4:37 |
| Run 2 | 4:37 | 5:05 | -9.3% | 39th | 4:52 |
| Run 3 | 4:46 | 5:21 | -11.1% | 35th | 5:07 |
| Run 4 | 4:52 | 5:26 | -10.6% | 37th | 5:11 |
| Run 5 | 5:04 | 5:38 | -10.1% | 41th | 5:21 |
| Run 6 | 4:43 | 5:34 | -15.4% | 26th | 5:18 |
| Run 7 | 4:39 | 5:37 | -17.3% | 22th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:14 | +11.7% | 98th | 4:09 |
| Sled Push | strength | 2:01 | 1:49 | +10.5% | 85th | 1:44 |
| Sled Pull | strength | 4:53 | 4:10 | +17.2% | 88th | 3:56 |
| Burpee Broad Jump | aerobic | 5:15 | 3:58 | +32.1% | 94th | 3:42 |
| Row | aerobic | 5:35 | 4:48 | +16.1% | 99th | 4:41 |
| Farmers Carry | strength | 2:18 | 1:59 | +15.7% | 92th | 1:54 |
| Sandbag Lunges | strength | 5:30 | 4:30 | +22.1% | 90th | 4:12 |
| Wall Balls | strength | 6:38 | 4:53 | +35.7% | 97th | 4:36 |
| Total Running | running | 33:42 | 37:36 | -10.4% | 37th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength