Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +12.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:49 | -14.8% | 24th | 4:37 |
| Run 2 | 4:35 | 5:05 | -10.0% | 37th | 4:52 |
| Run 3 | 5:37 | 5:21 | +4.8% | 76th | 5:07 |
| Run 4 | 4:55 | 5:26 | -9.7% | 40th | 5:11 |
| Run 5 | 5:22 | 5:38 | -4.8% | 55th | 5:21 |
| Run 6 | 5:04 | 5:34 | -9.1% | 43th | 5:18 |
| Run 7 | 5:31 | 5:37 | -2.0% | 63th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.5% | 74th | 4:09 |
| Sled Push | strength | 1:51 | 1:49 | +1.3% | 70th | 1:44 |
| Sled Pull | strength | 5:04 | 4:10 | +21.5% | 92th | 3:56 |
| Burpee Broad Jump | aerobic | 5:21 | 3:58 | +34.6% | 95th | 3:42 |
| Row | aerobic | 4:57 | 4:48 | +2.9% | 77th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:59 | -12.8% | 29th | 1:54 |
| Sandbag Lunges | strength | 5:05 | 4:30 | +12.8% | 83th | 4:12 |
| Wall Balls | strength | 5:27 | 4:53 | +11.5% | 83th | 4:36 |
| Total Running | running | 35:11 | 37:37 | -6.5% | 48th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength