Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
116
Total Time
1:31:33
Overall Percentile
80.0
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.0%
Race avg drop: -1.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:05 | -10.9% | 50th | 5:33 |
| Run 2 | 4:28 | 5:07 | -12.7% | 50th | 4:36 |
| Run 3 | 4:58 | 5:32 | -10.3% | 57th | 4:57 |
| Run 4 | 5:07 | 5:33 | -7.9% | 62th | 4:57 |
| Run 5 | 4:57 | 5:41 | -13.0% | 51th | 5:04 |
| Run 6 | 4:58 | 5:35 | -11.1% | 55th | 4:58 |
| Run 7 | 5:08 | 5:36 | -8.4% | 62th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:01 | +0.1% | 81th | 4:48 |
| Sled Push | strength | 4:03 | 4:03 | -0.3% | 79th | 3:32 |
| Sled Pull | strength | 8:35 | 6:57 | +23.4% | 94th | 5:59 |
| Burpee Broad Jump | aerobic | 6:17 | 5:40 | +10.6% | 86th | 4:49 |
| Row | aerobic | 5:23 | 5:14 | +2.8% | 89th | 4:59 |
| Farmers Carry | strength | 2:48 | 2:40 | +4.4% | 88th | 2:19 |
| Sandbag Lunges | strength | 4:48 | 5:32 | -13.5% | 56th | 4:45 |
| Wall Balls | strength | 5:58 | 7:45 | -23.1% | 50th | 6:25 |
| Total Running | running | 35:02 | 39:11 | -10.6% | 55th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength