Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1117
Total Time
1:25:51
Overall Percentile
66.8
Lower is faster

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.1

Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +12.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 4:49 +12.1% 88th 4:37
Run 2 5:23 5:05 +5.7% 78th 4:52
Run 3 5:35 5:21 +4.2% 75th 5:07
Run 4 5:38 5:26 +3.5% 73th 5:11
Run 5 5:47 5:38 +2.6% 73th 5:21
Run 6 5:46 5:34 +3.5% 73th 5:18
Run 7 5:44 5:37 +1.9% 71th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:14 +8.9% 95th 4:09
Sled Push strength 2:05 1:49 +14.1% 89th 1:44
Sled Pull strength 3:24 4:10 -18.4% 26th 3:56
Burpee Broad Jump aerobic 3:43 3:58 -6.5% 56th 3:42
Row aerobic 4:57 4:48 +2.9% 77th 4:41
Farmers Carry strength 2:01 1:59 +1.4% 69th 1:54
Sandbag Lunges strength 4:27 4:30 -1.3% 67th 4:12
Wall Balls strength 4:37 4:53 -5.5% 61th 4:36
Total Running running 39:18 37:37 +4.5% 75th 35:55

How to Read This Analysis