Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:44 | -10.0% | 2th | 4:37 |
| Run 2 | 3:45 | 3:56 | -4.9% | 4th | 4:52 |
| Run 3 | 4:12 | 4:07 | +1.9% | 10th | 5:07 |
| Run 4 | 4:10 | 4:08 | +0.6% | 7th | 5:11 |
| Run 5 | 4:09 | 4:12 | -1.3% | 5th | 5:21 |
| Run 6 | 4:14 | 4:09 | +1.7% | 8th | 5:18 |
| Run 7 | 4:14 | 4:11 | +1.1% | 7th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:48 | -0.8% | 6th | 4:09 |
| Sled Push | strength | 1:30 | 1:22 | +9.7% | 22th | 1:44 |
| Sled Pull | strength | 3:11 | 2:56 | +8.0% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 2:42 | 2:34 | +5.2% | 10th | 3:42 |
| Row | aerobic | 4:26 | 4:12 | +5.3% | 24th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:33 | +16.1% | 39th | 1:54 |
| Sandbag Lunges | strength | 3:18 | 2:57 | +11.8% | 16th | 4:12 |
| Wall Balls | strength | 4:15 | 3:27 | +22.7% | 42th | 4:36 |
| Total Running | running | 28:06 | 28:44 | -2.2% | 5th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength