Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1120
Total Time
1:25:53
Overall Percentile
67.0
Lower is faster

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.7

Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +12.6%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 4:50 +12.0% 88th 4:37
Run 2 5:18 5:05 +4.0% 74th 4:52
Run 3 5:07 5:21 -4.6% 55th 5:07
Run 4 5:38 5:26 +3.4% 73th 5:11
Run 5 6:02 5:38 +7.0% 80th 5:21
Run 6 5:39 5:34 +1.3% 70th 5:18
Run 7 5:35 5:37 -0.8% 66th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:14 +0.7% 70th 4:09
Sled Push strength 1:55 1:49 +4.9% 77th 1:44
Sled Pull strength 3:19 4:10 -20.5% 22th 3:56
Burpee Broad Jump aerobic 4:07 3:58 +3.5% 73th 3:42
Row aerobic 4:31 4:48 -6.1% 34th 4:41
Farmers Carry strength 1:37 1:59 -18.7% 14th 1:54
Sandbag Lunges strength 3:44 4:30 -17.2% 35th 4:12
Wall Balls strength 5:11 4:53 +6.0% 77th 4:36
Total Running running 38:44 37:38 +2.9% 72th 35:55

How to Read This Analysis