Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:50 | -6.2% | 47th | 4:37 |
| Run 2 | 5:16 | 5:05 | +3.4% | 73th | 4:52 |
| Run 3 | 6:36 | 5:21 | +23.1% | 96th | 5:07 |
| Run 4 | 5:55 | 5:26 | +8.6% | 82th | 5:11 |
| Run 5 | 5:47 | 5:38 | +2.6% | 73th | 5:21 |
| Run 6 | 5:20 | 5:34 | -4.4% | 56th | 5:18 |
| Run 7 | 6:04 | 5:37 | +7.8% | 81th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.1% | 66th | 4:09 |
| Sled Push | strength | 1:50 | 1:49 | +0.4% | 68th | 1:44 |
| Sled Pull | strength | 4:24 | 4:10 | +5.5% | 76th | 3:56 |
| Burpee Broad Jump | aerobic | 2:59 | 3:58 | -25.0% | 20th | 3:42 |
| Row | aerobic | 4:33 | 4:48 | -5.4% | 39th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:59 | -17.0% | 18th | 1:54 |
| Sandbag Lunges | strength | 4:34 | 4:30 | +1.3% | 71th | 4:12 |
| Wall Balls | strength | 4:16 | 4:53 | -12.7% | 43th | 4:36 |
| Total Running | running | 39:30 | 37:38 | +5.0% | 76th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength