Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1122
Total Time
1:25:55
Overall Percentile
67.0
Lower is faster

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +12.6%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:50 -5.2% 51th 4:37
Run 2 4:58 5:05 -2.6% 59th 4:52
Run 3 5:26 5:21 +1.3% 69th 5:07
Run 4 5:27 5:26 +0.0% 66th 5:11
Run 5 6:09 5:38 +9.0% 82th 5:21
Run 6 5:43 5:34 +2.5% 72th 5:18
Run 7 5:17 5:37 -6.2% 53th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:14 -6.0% 27th 4:09
Sled Push strength 2:05 1:49 +14.0% 89th 1:44
Sled Pull strength 4:07 4:10 -1.4% 64th 3:56
Burpee Broad Jump aerobic 3:54 3:58 -2.0% 64th 3:42
Row aerobic 4:41 4:48 -2.7% 54th 4:41
Farmers Carry strength 2:07 1:59 +6.4% 80th 1:54
Sandbag Lunges strength 4:34 4:30 +1.2% 71th 4:12
Wall Balls strength 4:20 4:53 -11.4% 46th 4:36
Total Running running 37:35 37:39 -0.2% 66th 35:55

How to Read This Analysis