Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +12.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:50 | -2.5% | 58th | 4:37 |
| Run 2 | 5:00 | 5:05 | -1.9% | 61th | 4:52 |
| Run 3 | 5:29 | 5:22 | +2.2% | 72th | 5:07 |
| Run 4 | 5:46 | 5:27 | +5.8% | 78th | 5:11 |
| Run 5 | 6:19 | 5:38 | +11.9% | 86th | 5:21 |
| Run 6 | 5:57 | 5:34 | +6.6% | 79th | 5:18 |
| Run 7 | 6:18 | 5:38 | +11.8% | 85th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:14 | -6.4% | 24th | 4:09 |
| Sled Push | strength | 1:43 | 1:49 | -6.1% | 52th | 1:44 |
| Sled Pull | strength | 2:31 | 4:10 | -39.7% | 1th | 3:56 |
| Burpee Broad Jump | aerobic | 3:41 | 3:58 | -7.5% | 54th | 3:42 |
| Row | aerobic | 4:32 | 4:48 | -5.8% | 36th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:59 | -7.1% | 46th | 1:54 |
| Sandbag Lunges | strength | 4:03 | 4:30 | -10.3% | 49th | 4:12 |
| Wall Balls | strength | 4:22 | 4:53 | -10.8% | 49th | 4:36 |
| Total Running | running | 39:32 | 37:39 | +5.0% | 76th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength