Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1125
Total Time
1:25:57
Overall Percentile
67.2
Lower is faster

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +12.6%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 4:50 +7.8% 81th 4:37
Run 2 4:57 5:05 -2.9% 58th 4:52
Run 3 5:05 5:22 -5.3% 53th 5:07
Run 4 5:07 5:27 -6.1% 50th 5:11
Run 5 5:25 5:38 -4.0% 58th 5:21
Run 6 5:42 5:34 +2.1% 71th 5:18
Run 7 5:52 5:38 +4.1% 75th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:14 +2.6% 80th 4:09
Sled Push strength 1:53 1:49 +3.0% 73th 1:44
Sled Pull strength 5:11 4:10 +24.1% 93th 3:56
Burpee Broad Jump aerobic 3:43 3:58 -6.7% 56th 3:42
Row aerobic 5:02 4:48 +4.6% 83th 4:41
Farmers Carry strength 1:54 1:59 -4.5% 53th 1:54
Sandbag Lunges strength 4:16 4:30 -5.5% 58th 4:12
Wall Balls strength 4:18 4:53 -12.2% 45th 4:36
Total Running running 37:21 37:39 -0.8% 64th 35:55

How to Read This Analysis