Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -0.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:53 | +2.6% | 89th | 6:05 |
| Run 2 | 5:41 | 5:43 | -0.7% | 81th | 5:02 |
| Run 3 | 6:22 | 6:09 | +3.5% | 88th | 5:24 |
| Run 4 | 6:18 | 6:13 | +1.3% | 86th | 5:27 |
| Run 5 | 6:19 | 6:24 | -1.4% | 82th | 5:35 |
| Run 6 | 5:51 | 6:19 | -7.5% | 70th | 5:30 |
| Run 7 | 5:38 | 6:16 | -10.2% | 63th | 5:27 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.6% | 82th | 4:05 |
| Sled Push | strength | 1:59 | 2:02 | -3.1% | 78th | 1:45 |
| Sled Pull | strength | 4:04 | 4:19 | -6.0% | 76th | 3:39 |
| Burpee Broad Jump | aerobic | 4:07 | 3:46 | +9.1% | 91th | 3:05 |
| Row | aerobic | 4:48 | 4:51 | -1.2% | 79th | 4:31 |
| Farmers Carry | strength | 1:41 | 1:56 | -13.5% | 54th | 1:40 |
| Sandbag Lunges | strength | 3:46 | 4:03 | -7.1% | 73th | 3:24 |
| Wall Balls | strength | 6:07 | 5:45 | +6.3% | 89th | 4:52 |
| Total Running | running | 43:13 | 43:54 | -1.6% | 80th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength