Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +12.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:50 | +10.8% | 85th | 4:37 |
| Run 2 | 5:25 | 5:06 | +6.2% | 79th | 4:52 |
| Run 3 | 5:27 | 5:22 | +1.5% | 71th | 5:07 |
| Run 4 | 5:11 | 5:27 | -5.0% | 54th | 5:11 |
| Run 5 | 5:00 | 5:38 | -11.5% | 38th | 5:21 |
| Run 6 | 4:43 | 5:35 | -15.6% | 26th | 5:18 |
| Run 7 | 5:01 | 5:38 | -11.0% | 40th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.6% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.5% | 86th | 4:09 |
| Sled Push | strength | 2:17 | 1:49 | +24.8% | 96th | 1:44 |
| Sled Pull | strength | 4:44 | 4:10 | +13.3% | 85th | 3:56 |
| Burpee Broad Jump | aerobic | 4:11 | 3:59 | +4.9% | 75th | 3:42 |
| Row | aerobic | 5:02 | 4:48 | +4.5% | 83th | 4:41 |
| Farmers Carry | strength | 2:02 | 1:59 | +2.1% | 71th | 1:54 |
| Sandbag Lunges | strength | 4:14 | 4:31 | -6.4% | 57th | 4:12 |
| Wall Balls | strength | 7:11 | 4:53 | +46.6% | 100th | 4:36 |
| Total Running | running | 36:09 | 37:41 | -4.1% | 56th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength