Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:50 | -1.6% | 61th | 4:37 |
| Run 2 | 4:51 | 5:06 | -5.0% | 52th | 4:52 |
| Run 3 | 5:05 | 5:22 | -5.4% | 53th | 5:07 |
| Run 4 | 5:04 | 5:27 | -7.2% | 48th | 5:11 |
| Run 5 | 5:18 | 5:39 | -6.2% | 52th | 5:21 |
| Run 6 | 5:06 | 5:35 | -8.8% | 45th | 5:18 |
| Run 7 | 5:26 | 5:38 | -3.7% | 59th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.6% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.6% | 52th | 4:09 |
| Sled Push | strength | 1:53 | 1:49 | +2.9% | 73th | 1:44 |
| Sled Pull | strength | 4:05 | 4:10 | -2.4% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 4:26 | 3:59 | +11.1% | 82th | 3:42 |
| Row | aerobic | 4:36 | 4:48 | -4.5% | 45th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.8% | 55th | 1:54 |
| Sandbag Lunges | strength | 6:08 | 4:31 | +35.6% | 96th | 4:12 |
| Wall Balls | strength | 5:28 | 4:54 | +11.5% | 83th | 4:36 |
| Total Running | running | 35:36 | 37:43 | -5.6% | 52th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength