Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:50 | -4.8% | 53th | 4:37 |
| Run 2 | 4:59 | 5:06 | -2.5% | 60th | 4:52 |
| Run 3 | 5:41 | 5:22 | +5.7% | 79th | 5:07 |
| Run 4 | 5:14 | 5:27 | -4.2% | 56th | 5:11 |
| Run 5 | 5:19 | 5:39 | -6.0% | 53th | 5:21 |
| Run 6 | 5:07 | 5:35 | -8.5% | 46th | 5:18 |
| Run 7 | 5:35 | 5:38 | -1.1% | 66th | 5:21 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.4% | 91th | 4:09 |
| Sled Push | strength | 1:49 | 1:49 | -0.8% | 66th | 1:44 |
| Sled Pull | strength | 4:32 | 4:11 | +8.3% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 3:42 | 3:59 | -7.4% | 55th | 3:42 |
| Row | aerobic | 4:31 | 4:49 | -6.3% | 34th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:59 | -6.4% | 48th | 1:54 |
| Sandbag Lunges | strength | 2:50 | 4:31 | -37.4% | 3th | 4:12 |
| Wall Balls | strength | 6:18 | 4:54 | +28.4% | 94th | 4:36 |
| Total Running | running | 36:32 | 37:44 | -3.2% | 58th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength