Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +12.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:50 | -6.2% | 49th | 4:37 |
| Run 2 | 4:28 | 5:06 | -12.6% | 30th | 4:52 |
| Run 3 | 5:00 | 5:22 | -7.0% | 48th | 5:07 |
| Run 4 | 4:51 | 5:27 | -11.2% | 37th | 5:11 |
| Run 5 | 5:26 | 5:39 | -3.9% | 59th | 5:21 |
| Run 6 | 5:35 | 5:35 | -0.2% | 67th | 5:18 |
| Run 7 | 6:01 | 5:38 | +6.5% | 79th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.3% | 74th | 4:09 |
| Sled Push | strength | 2:13 | 1:49 | +21.0% | 94th | 1:44 |
| Sled Pull | strength | 5:01 | 4:11 | +19.8% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 4:12 | 3:59 | +5.1% | 75th | 3:42 |
| Row | aerobic | 4:54 | 4:49 | +1.7% | 74th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.4% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:44 | 4:31 | +4.5% | 75th | 4:12 |
| Wall Balls | strength | 6:24 | 4:54 | +30.4% | 95th | 4:36 |
| Total Running | running | 35:54 | 37:44 | -4.9% | 54th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength