Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +17.7%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:51 | -3.1% | 57th | 4:37 |
| Run 2 | 4:54 | 5:06 | -4.2% | 55th | 4:52 |
| Run 3 | 5:14 | 5:22 | -2.8% | 61th | 5:07 |
| Run 4 | 5:20 | 5:28 | -2.4% | 61th | 5:11 |
| Run 5 | 5:29 | 5:39 | -3.1% | 61th | 5:21 |
| Run 6 | 5:31 | 5:35 | -1.4% | 64th | 5:18 |
| Run 7 | 5:47 | 5:39 | +2.3% | 72th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:14 | +10.3% | 97th | 4:09 |
| Sled Push | strength | 2:10 | 1:50 | +18.2% | 93th | 1:44 |
| Sled Pull | strength | 4:40 | 4:11 | +11.4% | 84th | 3:56 |
| Burpee Broad Jump | aerobic | 4:15 | 3:59 | +6.3% | 77th | 3:42 |
| Row | aerobic | 4:50 | 4:49 | +0.3% | 69th | 4:41 |
| Farmers Carry | strength | 2:10 | 1:59 | +8.6% | 84th | 1:54 |
| Sandbag Lunges | strength | 4:18 | 4:32 | -5.2% | 61th | 4:12 |
| Wall Balls | strength | 5:00 | 4:54 | +1.8% | 73th | 4:36 |
| Total Running | running | 36:57 | 37:46 | -2.2% | 61th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength