Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:51 | -9.0% | 40th | 4:37 |
| Run 2 | 4:56 | 5:06 | -3.5% | 57th | 4:52 |
| Run 3 | 5:13 | 5:22 | -3.1% | 59th | 5:07 |
| Run 4 | 5:05 | 5:28 | -7.0% | 49th | 5:11 |
| Run 5 | 5:15 | 5:39 | -7.3% | 50th | 5:21 |
| Run 6 | 5:24 | 5:35 | -3.5% | 59th | 5:18 |
| Run 7 | 5:29 | 5:39 | -3.0% | 61th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.3% | 66th | 4:09 |
| Sled Push | strength | 2:19 | 1:50 | +26.3% | 97th | 1:44 |
| Sled Pull | strength | 4:19 | 4:11 | +3.0% | 73th | 3:56 |
| Burpee Broad Jump | aerobic | 4:46 | 4:00 | +19.1% | 88th | 3:42 |
| Row | aerobic | 4:39 | 4:49 | -3.5% | 51th | 4:41 |
| Farmers Carry | strength | 2:13 | 1:59 | +11.1% | 87th | 1:54 |
| Sandbag Lunges | strength | 5:13 | 4:32 | +15.0% | 86th | 4:12 |
| Wall Balls | strength | 6:14 | 4:54 | +26.9% | 93th | 4:36 |
| Total Running | running | 35:47 | 37:46 | -5.3% | 53th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength