Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:51 | +12.0% | 88th | 4:37 |
| Run 2 | 5:22 | 5:06 | +5.0% | 77th | 4:52 |
| Run 3 | 5:44 | 5:22 | +6.5% | 80th | 5:07 |
| Run 4 | 5:36 | 5:28 | +2.4% | 72th | 5:11 |
| Run 5 | 5:48 | 5:39 | +2.5% | 73th | 5:21 |
| Run 6 | 5:57 | 5:35 | +6.3% | 79th | 5:18 |
| Run 7 | 6:01 | 5:39 | +6.4% | 79th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +0.9% | 72th | 4:09 |
| Sled Push | strength | 1:55 | 1:50 | +4.5% | 77th | 1:44 |
| Sled Pull | strength | 4:13 | 4:11 | +0.6% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 3:44 | 4:00 | -6.7% | 57th | 3:42 |
| Row | aerobic | 4:33 | 4:49 | -5.6% | 39th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:59 | -15.7% | 22th | 1:54 |
| Sandbag Lunges | strength | 3:45 | 4:32 | -17.3% | 36th | 4:12 |
| Wall Balls | strength | 3:44 | 4:54 | -24.0% | 11th | 4:36 |
| Total Running | running | 39:54 | 37:46 | +5.6% | 78th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength