Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:51 | -7.9% | 44th | 4:37 |
| Run 2 | 5:13 | 5:06 | +2.0% | 70th | 4:52 |
| Run 3 | 5:28 | 5:22 | +1.6% | 72th | 5:07 |
| Run 4 | 5:05 | 5:28 | -7.0% | 49th | 5:11 |
| Run 5 | 5:44 | 5:39 | +1.3% | 71th | 5:21 |
| Run 6 | 5:20 | 5:35 | -4.7% | 56th | 5:18 |
| Run 7 | 5:20 | 5:39 | -5.6% | 55th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:14 | -3.0% | 48th | 4:09 |
| Sled Push | strength | 1:34 | 1:50 | -14.6% | 30th | 1:44 |
| Sled Pull | strength | 5:54 | 4:11 | +40.8% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 3:59 | 4:00 | -0.4% | 68th | 3:42 |
| Row | aerobic | 4:52 | 4:49 | +1.0% | 72th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.5% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:27 | 4:32 | -1.9% | 67th | 4:12 |
| Wall Balls | strength | 4:33 | 4:54 | -7.4% | 58th | 4:36 |
| Total Running | running | 36:38 | 37:46 | -3.0% | 59th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength