Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1135
Total Time
1:26:12
Overall Percentile
67.8
Lower is faster

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:51 -7.9% 44th 4:37
Run 2 5:13 5:06 +2.0% 70th 4:52
Run 3 5:28 5:22 +1.6% 72th 5:07
Run 4 5:05 5:28 -7.0% 49th 5:11
Run 5 5:44 5:39 +1.3% 71th 5:21
Run 6 5:20 5:35 -4.7% 56th 5:18
Run 7 5:20 5:39 -5.6% 55th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:14 -3.0% 48th 4:09
Sled Push strength 1:34 1:50 -14.6% 30th 1:44
Sled Pull strength 5:54 4:11 +40.8% 100th 3:56
Burpee Broad Jump aerobic 3:59 4:00 -0.4% 68th 3:42
Row aerobic 4:52 4:49 +1.0% 72th 4:41
Farmers Carry strength 1:58 1:59 -1.5% 63th 1:54
Sandbag Lunges strength 4:27 4:32 -1.9% 67th 4:12
Wall Balls strength 4:33 4:54 -7.4% 58th 4:36
Total Running running 36:38 37:46 -3.0% 59th 35:55

How to Read This Analysis