Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:51 | -1.8% | 61th | 4:37 |
| Run 2 | 4:55 | 5:07 | -3.9% | 56th | 4:52 |
| Run 3 | 5:04 | 5:23 | -5.9% | 52th | 5:07 |
| Run 4 | 5:16 | 5:28 | -3.8% | 58th | 5:11 |
| Run 5 | 5:37 | 5:39 | -0.9% | 66th | 5:21 |
| Run 6 | 5:11 | 5:36 | -7.5% | 49th | 5:18 |
| Run 7 | 5:41 | 5:39 | +0.5% | 69th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 62.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.7% | 52th | 4:09 |
| Sled Push | strength | 1:49 | 1:50 | -1.0% | 66th | 1:44 |
| Sled Pull | strength | 3:31 | 4:11 | -16.2% | 33th | 3:56 |
| Burpee Broad Jump | aerobic | 4:30 | 4:00 | +12.3% | 83th | 3:42 |
| Row | aerobic | 5:16 | 4:49 | +9.2% | 93th | 4:41 |
| Farmers Carry | strength | 2:08 | 1:59 | +6.8% | 82th | 1:54 |
| Sandbag Lunges | strength | 7:23 | 4:32 | +62.6% | 100th | 4:12 |
| Wall Balls | strength | 4:25 | 4:55 | -10.2% | 51th | 4:36 |
| Total Running | running | 36:30 | 37:48 | -3.5% | 58th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength