Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:51 | +4.0% | 76th | 4:37 |
| Run 2 | 5:13 | 5:07 | +1.9% | 70th | 4:52 |
| Run 3 | 5:17 | 5:23 | -1.9% | 63th | 5:07 |
| Run 4 | 5:24 | 5:28 | -1.3% | 63th | 5:11 |
| Run 5 | 5:44 | 5:39 | +1.2% | 71th | 5:21 |
| Run 6 | 5:40 | 5:36 | +1.1% | 70th | 5:18 |
| Run 7 | 5:41 | 5:39 | +0.5% | 69th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -1.1% | 61th | 4:09 |
| Sled Push | strength | 1:46 | 1:50 | -3.7% | 59th | 1:44 |
| Sled Pull | strength | 3:52 | 4:11 | -7.8% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 3:58 | 4:00 | -1.0% | 67th | 3:42 |
| Row | aerobic | 4:26 | 4:49 | -8.1% | 24th | 4:41 |
| Farmers Carry | strength | 2:20 | 1:59 | +16.8% | 94th | 1:54 |
| Sandbag Lunges | strength | 5:25 | 4:32 | +19.3% | 89th | 4:12 |
| Wall Balls | strength | 5:14 | 4:55 | +6.4% | 79th | 4:36 |
| Total Running | running | 38:02 | 37:48 | +0.6% | 68th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength