Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1139
Total Time
1:26:17
Overall Percentile
68.1
Lower is faster
Athlete
Kate Lord

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:51 +6.0% 80th 4:37
Run 2 5:22 5:07 +4.9% 77th 4:52
Run 3 5:35 5:23 +3.6% 75th 5:07
Run 4 5:59 5:28 +9.3% 83th 5:11
Run 5 5:57 5:39 +5.0% 78th 5:21
Run 6 5:48 5:36 +3.5% 74th 5:18
Run 7 5:43 5:39 +1.0% 70th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:14 -1.9% 57th 4:09
Sled Push strength 1:50 1:50 -0.1% 68th 1:44
Sled Pull strength 3:57 4:11 -5.9% 56th 3:56
Burpee Broad Jump aerobic 4:00 4:00 -0.2% 68th 3:42
Row aerobic 4:45 4:49 -1.5% 61th 4:41
Farmers Carry strength 1:58 1:59 -1.6% 63th 1:54
Sandbag Lunges strength 4:17 4:32 -5.7% 60th 4:12
Wall Balls strength 4:35 4:55 -6.8% 59th 4:36
Total Running running 39:33 37:48 +4.6% 76th 35:55

How to Read This Analysis