Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:45 | -5.0% | 5th | 4:37 |
| Run 2 | 3:50 | 3:57 | -3.1% | 5th | 4:52 |
| Run 3 | 3:58 | 4:08 | -4.1% | 4th | 5:07 |
| Run 4 | 4:17 | 4:09 | +3.0% | 11th | 5:11 |
| Run 5 | 4:15 | 4:13 | +0.7% | 7th | 5:21 |
| Run 6 | 4:19 | 4:10 | +3.3% | 10th | 5:18 |
| Run 7 | 4:16 | 4:12 | +1.5% | 8th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.8% | 24th | 4:09 |
| Sled Push | strength | 1:43 | 1:22 | +25.1% | 52th | 1:44 |
| Sled Pull | strength | 3:04 | 2:57 | +3.6% | 10th | 3:56 |
| Burpee Broad Jump | aerobic | 3:06 | 2:34 | +20.0% | 26th | 3:42 |
| Row | aerobic | 4:14 | 4:12 | +0.4% | 10th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:33 | +10.4% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:39 | 2:58 | +22.9% | 30th | 4:12 |
| Wall Balls | strength | 3:50 | 3:28 | +10.1% | 16th | 4:36 |
| Total Running | running | 28:29 | 28:50 | -1.2% | 6th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength