Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:51 | +11.5% | 88th | 4:37 |
| Run 2 | 5:27 | 5:07 | +6.5% | 80th | 4:52 |
| Run 3 | 5:41 | 5:23 | +5.5% | 79th | 5:07 |
| Run 4 | 5:44 | 5:28 | +4.7% | 77th | 5:11 |
| Run 5 | 6:03 | 5:39 | +6.8% | 80th | 5:21 |
| Run 6 | 5:59 | 5:36 | +6.8% | 80th | 5:18 |
| Run 7 | 6:02 | 5:39 | +6.6% | 80th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:14 | -8.6% | 14th | 4:09 |
| Sled Push | strength | 1:29 | 1:50 | -19.2% | 19th | 1:44 |
| Sled Pull | strength | 3:56 | 4:11 | -6.3% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 3:15 | 4:00 | -18.9% | 33th | 3:42 |
| Row | aerobic | 4:38 | 4:49 | -3.9% | 49th | 4:41 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.3% | 77th | 1:54 |
| Sandbag Lunges | strength | 3:56 | 4:32 | -13.4% | 44th | 4:12 |
| Wall Balls | strength | 4:37 | 4:55 | -6.1% | 61th | 4:36 |
| Total Running | running | 40:21 | 37:48 | +6.7% | 80th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength