Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +12.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:51 | -8.0% | 44th | 4:37 |
| Run 2 | 4:48 | 5:07 | -6.2% | 49th | 4:52 |
| Run 3 | 4:53 | 5:23 | -9.4% | 40th | 5:07 |
| Run 4 | 4:50 | 5:28 | -11.7% | 36th | 5:11 |
| Run 5 | 5:06 | 5:40 | -10.0% | 43th | 5:21 |
| Run 6 | 6:42 | 5:36 | +19.5% | 94th | 5:18 |
| Run 7 | 4:55 | 5:39 | -13.1% | 34th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.2% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.3% | 91th | 4:09 |
| Sled Push | strength | 1:55 | 1:50 | +4.4% | 77th | 1:44 |
| Sled Pull | strength | 4:11 | 4:11 | -0.3% | 67th | 3:56 |
| Burpee Broad Jump | aerobic | 3:44 | 4:00 | -6.8% | 57th | 3:42 |
| Row | aerobic | 5:03 | 4:49 | +4.7% | 83th | 4:41 |
| Farmers Carry | strength | 1:49 | 1:59 | -9.1% | 41th | 1:54 |
| Sandbag Lunges | strength | 4:34 | 4:32 | +0.5% | 71th | 4:12 |
| Wall Balls | strength | 7:44 | 4:55 | +57.2% | 100th | 4:36 |
| Total Running | running | 35:42 | 37:49 | -5.6% | 53th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength