Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +12.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:51 | +0.2% | 66th | 4:37 |
| Run 2 | 5:20 | 5:07 | +4.1% | 76th | 4:52 |
| Run 3 | 5:41 | 5:23 | +5.4% | 79th | 5:07 |
| Run 4 | 6:01 | 5:28 | +9.9% | 84th | 5:11 |
| Run 5 | 6:22 | 5:40 | +12.3% | 87th | 5:21 |
| Run 6 | 6:09 | 5:36 | +9.7% | 84th | 5:18 |
| Run 7 | 6:13 | 5:39 | +9.8% | 84th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:14 | -3.1% | 48th | 4:09 |
| Sled Push | strength | 1:46 | 1:50 | -3.8% | 59th | 1:44 |
| Sled Pull | strength | 3:39 | 4:11 | -13.1% | 39th | 3:56 |
| Burpee Broad Jump | aerobic | 3:15 | 4:00 | -19.0% | 33th | 3:42 |
| Row | aerobic | 4:40 | 4:49 | -3.3% | 52th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.6% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:24 | 4:32 | -3.2% | 65th | 4:12 |
| Wall Balls | strength | 3:58 | 4:55 | -19.4% | 24th | 4:36 |
| Total Running | running | 40:38 | 37:50 | +7.4% | 81th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength