Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
119
Total Time
1:33:09
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.5%
Race avg drop: -1.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:11 | -8.2% | 61th | 5:33 |
| Run 2 | 5:10 | 5:12 | -0.8% | 85th | 4:36 |
| Run 3 | 5:16 | 5:38 | -6.7% | 71th | 4:57 |
| Run 4 | 5:19 | 5:40 | -6.2% | 72th | 4:57 |
| Run 5 | 5:31 | 5:48 | -4.9% | 75th | 5:04 |
| Run 6 | 5:34 | 5:41 | -2.3% | 81th | 4:58 |
| Run 7 | 5:27 | 5:42 | -4.6% | 75th | 5:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:04 | -6.4% | 49th | 4:48 |
| Sled Push | strength | 4:33 | 4:09 | +9.4% | 89th | 3:32 |
| Sled Pull | strength | 6:49 | 7:07 | -4.4% | 78th | 5:59 |
| Burpee Broad Jump | aerobic | 5:58 | 5:50 | +2.2% | 84th | 4:49 |
| Row | aerobic | 5:21 | 5:16 | +1.3% | 87th | 4:59 |
| Farmers Carry | strength | 1:57 | 2:44 | -29.0% | 24th | 2:19 |
| Sandbag Lunges | strength | 5:49 | 5:41 | +2.1% | 83th | 4:45 |
| Wall Balls | strength | 8:59 | 7:59 | +12.3% | 89th | 6:25 |
| Total Running | running | 37:58 | 39:54 | -4.9% | 72th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength