Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1145
Total Time
1:26:27
Overall Percentile
68.5
Lower is faster
Athlete
Elke Pawley

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +12.6%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:51 -2.4% 59th 4:37
Run 2 5:06 5:07 -0.5% 65th 4:52
Run 3 6:28 5:23 +19.8% 95th 5:07
Run 4 5:30 5:29 +0.3% 68th 5:11
Run 5 5:52 5:40 +3.3% 75th 5:21
Run 6 5:39 5:36 +0.6% 70th 5:18
Run 7 6:16 5:40 +10.5% 85th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:15 +4.7% 88th 4:09
Sled Push strength 1:33 1:50 -15.7% 28th 1:44
Sled Pull strength 4:01 4:12 -4.5% 59th 3:56
Burpee Broad Jump aerobic 3:39 4:01 -9.2% 53th 3:42
Row aerobic 4:50 4:49 +0.1% 69th 4:41
Farmers Carry strength 1:42 2:00 -15.1% 24th 1:54
Sandbag Lunges strength 4:19 4:33 -5.2% 61th 4:12
Wall Balls strength 4:08 4:55 -16.2% 35th 4:36
Total Running running 39:36 37:53 +4.5% 77th 35:55

How to Read This Analysis