Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alexander Mckirdy
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:51 | -6.5% | 49th | 4:37 |
| Run 2 | 5:28 | 5:07 | +6.6% | 81th | 4:52 |
| Run 3 | 5:23 | 5:23 | -0.3% | 68th | 5:07 |
| Run 4 | 5:40 | 5:29 | +3.3% | 74th | 5:11 |
| Run 5 | 5:55 | 5:40 | +4.2% | 77th | 5:21 |
| Run 6 | 5:55 | 5:36 | +5.3% | 78th | 5:18 |
| Run 7 | 5:43 | 5:40 | +0.8% | 70th | 5:21 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -2.8% | 52th | 4:09 |
| Sled Push | strength | 1:58 | 1:50 | +6.9% | 81th | 1:44 |
| Sled Pull | strength | 3:45 | 4:12 | -10.8% | 45th | 3:56 |
| Burpee Broad Jump | aerobic | 4:21 | 4:01 | +8.2% | 79th | 3:42 |
| Row | aerobic | 4:29 | 4:49 | -7.1% | 30th | 4:41 |
| Farmers Carry | strength | 1:42 | 2:00 | -15.1% | 24th | 1:54 |
| Sandbag Lunges | strength | 4:19 | 4:33 | -5.2% | 61th | 4:12 |
| Wall Balls | strength | 5:37 | 4:55 | +13.9% | 86th | 4:36 |
| Total Running | running | 38:37 | 37:53 | +1.9% | 72th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength