Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sean Osullivan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:52 | -2.7% | 59th | 4:37 |
| Run 2 | 5:07 | 5:07 | -0.2% | 65th | 4:52 |
| Run 3 | 6:07 | 5:23 | +13.3% | 89th | 5:07 |
| Run 4 | 5:46 | 5:29 | +5.1% | 78th | 5:11 |
| Run 5 | 5:50 | 5:40 | +2.7% | 74th | 5:21 |
| Run 6 | 5:48 | 5:37 | +3.2% | 74th | 5:18 |
| Run 7 | 5:38 | 5:40 | -0.7% | 67th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.9% | 78th | 4:09 |
| Sled Push | strength | 1:53 | 1:50 | +2.4% | 73th | 1:44 |
| Sled Pull | strength | 4:27 | 4:12 | +5.8% | 78th | 3:56 |
| Burpee Broad Jump | aerobic | 4:44 | 4:01 | +17.8% | 88th | 3:42 |
| Row | aerobic | 4:50 | 4:49 | +0.1% | 69th | 4:41 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.6% | 71th | 1:54 |
| Sandbag Lunges | strength | 3:38 | 4:33 | -20.2% | 29th | 4:12 |
| Wall Balls | strength | 4:05 | 4:55 | -17.2% | 31th | 4:36 |
| Total Running | running | 39:00 | 37:53 | +2.9% | 74th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength