Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1149
Total Time
1:26:33
Overall Percentile
68.8
Lower is faster
Athlete
Niamh Rourke

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.0

Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +12.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:52 +4.7% 78th 4:37
Run 2 5:23 5:08 +4.9% 78th 4:52
Run 3 5:20 5:24 -1.3% 66th 5:07
Run 4 5:26 5:29 -1.0% 65th 5:11
Run 5 5:34 5:41 -2.1% 65th 5:21
Run 6 5:32 5:37 -1.6% 65th 5:18
Run 7 5:26 5:40 -4.3% 59th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:15 +5.4% 89th 4:09
Sled Push strength 1:50 1:50 -0.5% 68th 1:44
Sled Pull strength 4:11 4:12 -0.7% 67th 3:56
Burpee Broad Jump aerobic 3:53 4:01 -3.5% 63th 3:42
Row aerobic 5:01 4:49 +3.8% 81th 4:41
Farmers Carry strength 2:00 2:00 -0.2% 68th 1:54
Sandbag Lunges strength 4:23 4:33 -3.9% 64th 4:12
Wall Balls strength 5:47 4:56 +17.1% 89th 4:36
Total Running running 37:47 37:56 -0.4% 67th 35:55

How to Read This Analysis