Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:52 | +2.0% | 72th | 4:37 |
| Run 2 | 5:19 | 5:08 | +3.6% | 75th | 4:52 |
| Run 3 | 5:25 | 5:24 | +0.2% | 69th | 5:07 |
| Run 4 | 5:25 | 5:29 | -1.4% | 64th | 5:11 |
| Run 5 | 5:30 | 5:41 | -3.3% | 62th | 5:21 |
| Run 6 | 5:36 | 5:37 | -0.4% | 68th | 5:18 |
| Run 7 | 5:40 | 5:40 | -0.2% | 69th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -0.9% | 64th | 4:09 |
| Sled Push | strength | 1:57 | 1:50 | +5.9% | 80th | 1:44 |
| Sled Pull | strength | 4:16 | 4:12 | +1.3% | 71th | 3:56 |
| Burpee Broad Jump | aerobic | 3:43 | 4:01 | -7.7% | 56th | 3:42 |
| Row | aerobic | 4:40 | 4:49 | -3.4% | 52th | 4:41 |
| Farmers Carry | strength | 2:15 | 2:00 | +12.3% | 90th | 1:54 |
| Sandbag Lunges | strength | 5:28 | 4:33 | +19.8% | 89th | 4:12 |
| Wall Balls | strength | 5:09 | 4:56 | +4.3% | 76th | 4:36 |
| Total Running | running | 37:53 | 37:56 | -0.1% | 67th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength