Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:52 | +11.2% | 88th | 4:37 |
| Run 2 | 5:30 | 5:08 | +7.1% | 82th | 4:52 |
| Run 3 | 5:53 | 5:24 | +8.9% | 84th | 5:07 |
| Run 4 | 5:56 | 5:29 | +8.1% | 82th | 5:11 |
| Run 5 | 5:46 | 5:41 | +1.4% | 72th | 5:21 |
| Run 6 | 5:54 | 5:37 | +4.9% | 77th | 5:18 |
| Run 7 | 6:06 | 5:40 | +7.4% | 82th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:15 | -7.5% | 20th | 4:09 |
| Sled Push | strength | 1:41 | 1:50 | -8.6% | 48th | 1:44 |
| Sled Pull | strength | 3:56 | 4:12 | -6.6% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 3:44 | 4:01 | -7.3% | 57th | 3:42 |
| Row | aerobic | 4:39 | 4:49 | -3.7% | 51th | 4:41 |
| Farmers Carry | strength | 1:44 | 2:00 | -13.5% | 29th | 1:54 |
| Sandbag Lunges | strength | 4:58 | 4:33 | +8.9% | 80th | 4:12 |
| Wall Balls | strength | 3:52 | 4:56 | -21.7% | 18th | 4:36 |
| Total Running | running | 40:30 | 37:56 | +6.8% | 81th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength