Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lydia Ware
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: -1.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:40 | +10.3% | 32th | 5:33 |
| Run 2 | 4:02 | 3:46 | +6.9% | 20th | 4:36 |
| Run 3 | 4:18 | 3:58 | +8.2% | 25th | 4:57 |
| Run 4 | 4:15 | 3:57 | +7.3% | 21th | 4:57 |
| Run 5 | 4:15 | 4:02 | +5.2% | 18th | 5:04 |
| Run 6 | 4:17 | 3:57 | +8.0% | 24th | 4:58 |
| Run 7 | 4:17 | 4:01 | +6.5% | 20th | 5:00 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.5% | 6th | 4:48 |
| Sled Push | strength | 3:15 | 2:39 | +22.6% | 39th | 3:32 |
| Sled Pull | strength | 4:12 | 4:23 | -4.3% | 6th | 5:59 |
| Burpee Broad Jump | aerobic | 3:14 | 3:23 | -4.8% | 4th | 4:49 |
| Row | aerobic | 4:27 | 4:35 | -3.0% | 3th | 4:59 |
| Farmers Carry | strength | 1:59 | 1:45 | +13.3% | 26th | 2:19 |
| Sandbag Lunges | strength | 3:34 | 3:25 | +4.3% | 12th | 4:45 |
| Wall Balls | strength | 3:56 | 4:13 | -6.9% | 3th | 6:25 |
| Total Running | running | 30:33 | 28:39 | +6.6% | 22th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength