Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +12.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:52 | +16.3% | 93th | 4:37 |
| Run 2 | 5:39 | 5:08 | +10.0% | 86th | 4:52 |
| Run 3 | 5:45 | 5:24 | +6.3% | 81th | 5:07 |
| Run 4 | 5:39 | 5:29 | +2.8% | 74th | 5:11 |
| Run 5 | 5:48 | 5:41 | +1.9% | 73th | 5:21 |
| Run 6 | 5:44 | 5:37 | +1.9% | 72th | 5:18 |
| Run 7 | 5:36 | 5:40 | -1.4% | 66th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +5.0% | 89th | 4:09 |
| Sled Push | strength | 1:40 | 1:50 | -9.6% | 45th | 1:44 |
| Sled Pull | strength | 4:14 | 4:12 | +0.4% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 3:30 | 4:01 | -13.1% | 45th | 3:42 |
| Row | aerobic | 4:52 | 4:49 | +0.7% | 72th | 4:41 |
| Farmers Carry | strength | 2:10 | 2:00 | +8.1% | 84th | 1:54 |
| Sandbag Lunges | strength | 3:45 | 4:33 | -17.9% | 36th | 4:12 |
| Wall Balls | strength | 4:25 | 4:56 | -10.6% | 51th | 4:36 |
| Total Running | running | 39:51 | 37:57 | +5.0% | 78th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength