Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:52 | -13.5% | 30th | 4:37 |
| Run 2 | 4:23 | 5:08 | -14.7% | 26th | 4:52 |
| Run 3 | 5:08 | 5:24 | -5.1% | 55th | 5:07 |
| Run 4 | 4:49 | 5:29 | -12.3% | 35th | 5:11 |
| Run 5 | 5:27 | 5:41 | -4.2% | 59th | 5:21 |
| Run 6 | 5:05 | 5:37 | -9.7% | 44th | 5:18 |
| Run 7 | 5:04 | 5:40 | -10.8% | 42th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 75.5% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.1% | 68th | 4:09 |
| Sled Push | strength | 2:01 | 1:50 | +9.4% | 85th | 1:44 |
| Sled Pull | strength | 4:53 | 4:12 | +15.8% | 88th | 3:56 |
| Burpee Broad Jump | aerobic | 4:35 | 4:01 | +13.7% | 85th | 3:42 |
| Row | aerobic | 4:59 | 4:49 | +3.1% | 80th | 4:41 |
| Farmers Carry | strength | 2:04 | 2:00 | +3.1% | 75th | 1:54 |
| Sandbag Lunges | strength | 8:01 | 4:34 | +75.5% | 100th | 4:12 |
| Wall Balls | strength | 5:23 | 4:56 | +8.9% | 82th | 4:36 |
| Total Running | running | 34:09 | 37:57 | -10.0% | 41th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength