Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1156
Total Time
1:26:39
Overall Percentile
69.1
Lower is faster
Athlete
Kate Francis

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +12.6%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:52 -5.0% 54th 4:37
Run 2 5:12 5:08 +1.2% 69th 4:52
Run 3 5:38 5:24 +4.1% 77th 5:07
Run 4 5:55 5:29 +7.6% 82th 5:11
Run 5 6:09 5:41 +8.0% 82th 5:21
Run 6 5:48 5:37 +3.0% 74th 5:18
Run 7 5:55 5:41 +4.1% 76th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:15 -0.9% 64th 4:09
Sled Push strength 1:27 1:50 -21.4% 15th 1:44
Sled Pull strength 4:09 4:13 -1.6% 66th 3:56
Burpee Broad Jump aerobic 3:27 4:01 -14.4% 43th 3:42
Row aerobic 5:08 4:50 +6.2% 88th 4:41
Farmers Carry strength 1:55 2:00 -4.5% 55th 1:54
Sandbag Lunges strength 4:43 4:34 +3.2% 75th 4:12
Wall Balls strength 4:32 4:56 -8.3% 57th 4:36
Total Running running 39:15 37:58 +3.3% 75th 35:55

How to Read This Analysis