Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +12.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:52 | -5.7% | 52th | 4:37 |
| Run 2 | 4:46 | 5:08 | -7.3% | 48th | 4:52 |
| Run 3 | 4:54 | 5:24 | -9.5% | 42th | 5:07 |
| Run 4 | 5:01 | 5:29 | -8.8% | 45th | 5:11 |
| Run 5 | 5:28 | 5:41 | -4.0% | 60th | 5:21 |
| Run 6 | 6:26 | 5:37 | +14.2% | 90th | 5:18 |
| Run 7 | 5:35 | 5:41 | -1.8% | 66th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.3% | 70th | 4:09 |
| Sled Push | strength | 2:00 | 1:50 | +8.4% | 84th | 1:44 |
| Sled Pull | strength | 4:19 | 4:13 | +2.3% | 73th | 3:56 |
| Burpee Broad Jump | aerobic | 4:40 | 4:02 | +15.7% | 87th | 3:42 |
| Row | aerobic | 5:01 | 4:50 | +3.8% | 81th | 4:41 |
| Farmers Carry | strength | 2:41 | 2:00 | +33.7% | 100th | 1:54 |
| Sandbag Lunges | strength | 5:17 | 4:34 | +15.6% | 86th | 4:12 |
| Wall Balls | strength | 4:54 | 4:56 | -0.9% | 70th | 4:36 |
| Total Running | running | 36:46 | 37:59 | -3.2% | 60th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength