Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:52 | -0.6% | 65th | 4:37 |
| Run 2 | 4:52 | 5:08 | -5.4% | 53th | 4:52 |
| Run 3 | 5:12 | 5:24 | -4.0% | 58th | 5:07 |
| Run 4 | 5:08 | 5:30 | -6.7% | 51th | 5:11 |
| Run 5 | 5:06 | 5:41 | -10.5% | 43th | 5:21 |
| Run 6 | 5:10 | 5:38 | -8.3% | 48th | 5:18 |
| Run 7 | 5:15 | 5:41 | -7.7% | 51th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.6% | 88th | 4:09 |
| Sled Push | strength | 1:59 | 1:50 | +7.5% | 83th | 1:44 |
| Sled Pull | strength | 5:38 | 4:13 | +33.4% | 98th | 3:56 |
| Burpee Broad Jump | aerobic | 4:17 | 4:02 | +6.1% | 78th | 3:42 |
| Row | aerobic | 4:55 | 4:50 | +1.7% | 75th | 4:41 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.4% | 68th | 1:54 |
| Sandbag Lunges | strength | 5:30 | 4:34 | +20.2% | 90th | 4:12 |
| Wall Balls | strength | 5:42 | 4:56 | +15.2% | 87th | 4:36 |
| Total Running | running | 35:34 | 38:00 | -6.4% | 52th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength