Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:52 | -9.2% | 41th | 4:37 |
| Run 2 | 4:54 | 5:08 | -4.7% | 55th | 4:52 |
| Run 3 | 5:18 | 5:24 | -2.1% | 64th | 5:07 |
| Run 4 | 5:32 | 5:30 | +0.6% | 70th | 5:11 |
| Run 5 | 5:36 | 5:41 | -1.7% | 66th | 5:21 |
| Run 6 | 5:27 | 5:38 | -3.3% | 62th | 5:18 |
| Run 7 | 5:28 | 5:41 | -3.9% | 61th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +4.9% | 89th | 4:09 |
| Sled Push | strength | 2:02 | 1:50 | +10.2% | 86th | 1:44 |
| Sled Pull | strength | 5:30 | 4:13 | +30.3% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 3:42 | 4:02 | -8.4% | 55th | 3:42 |
| Row | aerobic | 5:13 | 4:50 | +7.9% | 91th | 4:41 |
| Farmers Carry | strength | 2:14 | 2:00 | +11.3% | 88th | 1:54 |
| Sandbag Lunges | strength | 4:27 | 4:34 | -2.7% | 67th | 4:12 |
| Wall Balls | strength | 4:43 | 4:56 | -4.7% | 65th | 4:36 |
| Total Running | running | 36:41 | 38:00 | -3.5% | 59th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength