Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
115
Total Time
1:06:21
Overall Percentile
6.9
Lower is faster

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +12.6%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:34 3:45 -5.1% 5th 4:37
Run 2 3:57 3:57 -0.4% 8th 4:52
Run 3 4:04 4:08 -1.9% 6th 5:07
Run 4 4:07 4:09 -1.2% 6th 5:11
Run 5 4:13 4:13 -0.3% 6th 5:21
Run 6 4:08 4:11 -1.3% 6th 5:18
Run 7 4:30 4:12 +6.8% 16th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:49 +4.2% 27th 4:09
Sled Push strength 1:18 1:22 -5.5% 3th 1:44
Sled Pull strength 4:57 2:58 +66.8% 89th 3:56
Burpee Broad Jump aerobic 2:41 2:35 +3.6% 9th 3:42
Row aerobic 4:16 4:13 +1.1% 12th 4:41
Farmers Carry strength 1:21 1:33 -13.3% 0th 1:54
Sandbag Lunges strength 3:06 2:58 +4.1% 9th 4:12
Wall Balls strength 3:37 3:29 +3.7% 6th 4:36
Total Running running 28:33 28:53 -1.2% 6th 35:55

How to Read This Analysis