Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +12.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 4:52 | +17.5% | 95th | 4:37 |
| Run 2 | 5:27 | 5:08 | +6.0% | 80th | 4:52 |
| Run 3 | 5:05 | 5:24 | -6.1% | 53th | 5:07 |
| Run 4 | 5:17 | 5:30 | -4.0% | 59th | 5:11 |
| Run 5 | 5:24 | 5:41 | -5.2% | 57th | 5:21 |
| Run 6 | 5:04 | 5:38 | -10.1% | 43th | 5:18 |
| Run 7 | 5:15 | 5:41 | -7.7% | 51th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:15 | +12.0% | 98th | 4:09 |
| Sled Push | strength | 2:09 | 1:50 | +16.5% | 92th | 1:44 |
| Sled Pull | strength | 4:55 | 4:13 | +16.4% | 88th | 3:56 |
| Burpee Broad Jump | aerobic | 5:06 | 4:02 | +26.3% | 93th | 3:42 |
| Row | aerobic | 4:57 | 4:50 | +2.4% | 77th | 4:41 |
| Farmers Carry | strength | 1:44 | 2:00 | -13.7% | 29th | 1:54 |
| Sandbag Lunges | strength | 4:31 | 4:34 | -1.3% | 70th | 4:12 |
| Wall Balls | strength | 5:17 | 4:56 | +6.7% | 80th | 4:36 |
| Total Running | running | 37:16 | 38:00 | -2.0% | 63th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength